Jim wendler boring but big program

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All of them will get you stronger by focusing on steady progression of the Big 3 lifts though. Home » Jim Wendler Programs. All of them will get you stronger by focusing on steady progression of the Big 3 lifts though.

Jim Wendler's popular…. I removed the spreadsheet previews for most of the spreadsheets because of negative impact to page load speed, especially for…. It progresses on a weekly basis, making it well suited for late stage novice and early intermediate lifters. It is known for its challenging amount of volume.

Kyle Risley founded Lift Vault in to make finding great powerlifting programs easier. If this describes you then you may want to try a 3-day or 2-day routine. You just keep rotating your 4 different workouts using your 3 workout days.

With this split every body part is trained about once every 5 days. If you are using the 3-day split then you would deload every 4th workout for each major exercise. Jim Wendler says that he got some of his best results using this simple 2 days per week training split.

In fact Jim hit an all-time PR of pounds on the deadlift using this exact training split. This was more than he did in his powerlifting days while training at the Westside Barbell powerlifting club!

On weeks you would increase your training maxes by pounds and start the cycle all over again. Jim Wendler wants you to do some assistance work after your heavy sets on the squat, bench press, deadlift or overhead press. You can do as much or as little assistance work as you want. Just remember that the assistance work is there to support your main lift for the day, NOT replace it.

First you are going to perform your 3 heavy sets on the bench press, overhead press, squat or deadlift. Then you are going to lower the weight and perform 5 sets of 10 reps on the same exercise. You can also perform 5 sets of 10 reps on another key assistance exercise. Jim Wendler says that you can also perform the 5 sets of 10 reps with the overhead press on your bench press day or your bench press on your overhead press day.

Both options work well. Assistance Work Option 2: The Triumvirate. In fact this is the variation that Jim Wendler uses most often in his own programming. The basic idea is to pick 2 key supplementary exercises after your main lift. Your goal is to lift moderately heavy on these supplementary exercises to help drive up your main lift. After completing the strength work with the basic exercise squat, press, bench press or deadlift , you perform 5 sets of 10 reps with a lighter weight.

This might not seem like much work, but it'll lead to new gains in strength and hypertrophy. He is the head coach for all sports and works directly with the baseball team.

For 2. Very enjoyable, makes you feel like a man! About to move onto Phase 2. I like the sound of the 3 month BBB challenge, what are your thoughts on including that BBB template with the full body routine? This is because it is easy to program, easy to use and great for both strength and size.